Experience the future of fitness. Our 20-minute full-body EMS sessions activate 98% of your muscles simultaneously — the equivalent of hours at the gym.
Whole Body Electro Muscle Stimulation (EMS) uses low-frequency electrical impulses to mimic the signals your nervous system sends to your muscles during exercise — but amplified and simultaneous across your entire body.
Unlike traditional training, EMS engages deep stabilizer muscles that are difficult to target conventionally, producing remarkable results in a fraction of the time.
Simple, efficient, and guided by an expert from start to finish.
Put on our premium EMS training suit equipped with 20+ electrode pads placed precisely over your major muscle groups.
Your trainer customizes the intensity settings for each muscle group based on your fitness level, goals, and comfort.
Complete a guided 20-minute workout of targeted exercises while the EMS suit supercharges every rep and movement.
EMS training delivers results that traditional workouts struggle to match.
Build lean muscle faster by recruiting deep fibers that conventional lifting misses entirely.
Elevate metabolic rate significantly. Your body continues burning calories for hours after each session.
Strengthen core and postural muscles that support your spine, reducing chronic back pain and tension.
Boost explosiveness, endurance, and symmetry. Elite athletes use EMS for competitive edge.
Fit a complete full-body workout into your lunch break. 20 minutes is all you need.
Low-impact by design. Perfect for injury recovery, seniors, or anyone who needs gentle yet effective training.
Expert coaches dedicated to getting you results safely and efficiently.
Fitness junkie and former competitive soccer and tennis player. EMS personal trainer with high-energy motivational coaching style.
Degree in Psychology and Health Education. Established Electric Body LLC in 2022. Focuses on EMS, mobility, and mental wellness.
Certified personal trainer and EMS instructor. Recovering runner and outdoor enthusiast. Mom of three with an energetic coaching style.
Watch what a real Electric Body session looks and feels like.
Hear from people who have transformed their fitness with Electric Body.
"Obsessed! I started training and within just a few sessions my body fat percentage dropped and my muscle mass increased. My body is visibly stronger and more toned. Plus workouts are fun and super efficient in just 20 minutes! Highly recommend combining one EMS session at Electric Body weekly with your current cardio/strength training and you will see results. Love love love."
"I have been working out weekly with Heather doing EMS for about 18 months and I am so happy I found her and this workout! I have struggled with lower back problems for years — we have focused my EMS workouts on glute and core strengthening and it has made a HUGE difference in my back pain. I am stronger and so much happier!"
"Electric Body EMS has been a game-changer for me. I train once a week, and I'm sore for the next two days. It's an incredibly efficient, full-body workout, and I've noticed a significant change in my body. Heather and her team also make it really fun — highly recommend!"
"My husband and I take a weekly class together with Heather and we love it!! Even though the workout takes only 20 minutes we have seen dramatic results. Heather is the absolute best!"
"OMG...this works!! The knowledge base from this group is thru the roof. They know just the techniques and approaches to every little muscle group. Outstanding body of knowledge delivered in a fun and pleasant way. The place is spotless and the communication is almost instant. A group of trainers that are truly invested in your outcome."
"EMS has been a great addition to my workout routine. Heather Benes does a fantastic job guiding me through this cutting edge workout."
"Love this workout! Heather is amazing! I am enjoying the new space."
"The owner and instructors here are fabulous! You will get a fantastic workout!"
"Absolutely loved my experience at Electric Body Workout! The workout was intense in the best way possible and I could already feel muscles activating that I normally struggle to target. The studio was clean, professional, and the staff made the entire experience comfortable and motivating. Such an efficient workout without spending hours in the gym. I left feeling stronger, energized, and sore in all the right places. Highly recommend for anyone wanting a low impact but incredibly effective workout!"
No hidden fees. Choose the session type that fits your goals.
Book your first session and experience what EMS training can do for your body. No commitment required.